The Chamber knows that healthy and happy employees are key to a productive and successful workforce. That's why we've partnered with Kaiser Permanente to bring the Get Fit 30-day Challenge to all San Diegans. Move Your Body – Skate, dance, run, walk, hop, whatever, just move that glorious body of yours. Sleep More – Even an extra thirty minutes can go a long way. You don’t want to end up like this guy. Create a playlist – Music makes everything better. Use Spotify to create a playlist to fit your workout or use on of their many playlists. We’re partial to their Beast Mode playlist.
4 Comments
5/30/2018 03:33:51 pm
Thanks for the tips on how to create a healthier lifestyle, they were very helpful.I agree that it's important to just get out there and move, whatever you do as long as it gets your body moving. My wife just had a baby and she really wants to get back in shape, I will be sure to share these wellness tips with her.
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Learn More About Getting HealthyOur Chamber members have provided tips for Get Fit Challenger to remain active and healthy for the rest of their lives. Archives
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