Are You Ready? Here's Your Last Social Challenge!

Looking for a way to make healthy eating a whole lot easier? Try meal prepping! Not only can meal prepping help you maintain portion control, but research also shows that individuals who spend more time on food preparation have higher diet quality, including greater consumption of vegetables, salads, and fruits. (1)

A few tips to get started –

1. Make a meal plan ahead of time – don’t be afraid to use social media (for ex: Pinterest) for meal prep ideas!
   
2. When you get home from the grocery store, process your fruits and veggies right away so everything’s already prepared when you’re ready to cook.
   
3. Beware of fatigue – switch up your recipes to keep your meals fun and enjoyable. You can always freeze meals for later consumption.

YOUR CHALLENGE:
This week's challenge is to prep your meals for at least two days this week. Oatmeal jars for breakfast, couscous and chicken for lunch, or a veggie dipping plate for a snack – let your creativity roam with this one!
 
To enter Week 4's Challenge, submit your meal prep photo to GetFitSD@SDChamber.org by Monday, February 6 at 11:59 A.M. The winners will be announced via email, on the website, and within the Get Fit dashboard.

Good luck!
The Get Fit Team

Last Week's Challenge Winners:

Thank you to everyone that submitted photos for the Week 3 Challenge!

This was another tough decision, but a big congratulations goes to Team Anderson, represented by the Office of Senator Joel Anderson (CA-38), for their paw-sitively adorable workout buddy photo.